Tag Archive
Email from Pearland Resident: Was my workout good?
Its Monday Pearland…. I had someone email me earlier, asking if there weekend workout was good. (this person is not a client of us here at Method Evolution – but a person who has a membership at a local gym) They go to the gym, do 10-15 minutes on a treadmill, 3 exercise for legs (leg ext,... »
A Quick Metabolic Kettlebell Challenge
It’s been awhile since we sent out a video – for that I apologize! Efforts have been directly lately with the full release of our Online Training Systems plus our new upcoming Clients/Members-Only website. So yesterday I took some time to film a few workout videos to be posted in the coming days and weeks. Today’s video... »
Pearland Personal Trainer endorsed Post-Workout Meal
Here at Method Evolution we follow our basic guidelines / habits for total lifestyle and body transformation. Part of that is the description of what post-workout meals consist of. Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last... »
1 Simple Addition to Your Current Exercise Program
SIMPLE WAYS TO BURN MORE FAT There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results... »
Pearland BootCamp Workout in under 16 minutes
It’s inevitable…there will be days and times when you are in a time crunch. And for most, the first thing that gets erased from the schedule is the daily workout. But we here at Method Evolution truly believe in efficiency. And with effective “methods” and protocals – you don’t need a lot of time for your workouts... »
Pearland Personal Trainer Kicks off Monday Kick Start on Labor Day
So the question is…are you going to take off the day from your fitness goals…or are you going to use the day like any other to get the results you are after? Days off are “okay”…in fact we encourage them. But that doesn’t mean you have to totally take off! In fact, following the workout... »
Mid-Week Metabolic Fix
It’s the end of the month, and we are at the mid-week hump….can we been in any more of a transition? To help turn things over, as well as keep things rolling for the rest of the week…we are going to share a Mid-Week Metabolic Workout fix. This workout will take less than 20 minutes…so no... »
Pearland Trainer Shares Bikini Workout and Sweet Protein Treat
This past Saturday at our “No Equipment Necessary” Pearland BootCamp class I repeated our famous Bikini Abs Ready evolution. (a long time favorite of those interested in looking good for bikini season) Over the last few days there has been several bootcampers and personal training clients alike who have requested a copy of that particular evolution…so as always…ask and... »
The SpiderMan Workout – from future Pearland Trainer
Remember as a kid…the energy, the enthusiasm, the FUN you had exercising? Below is a workout video from about 2 years ago that we posted up. This video is a demo of the exact workout that my son, Tristan, put me thru one day at the studio. At that time he was 2.5 years old….now he is almost... »
Pearland Personal Trainer’s Fat Burning Commercial Workout
Today I wanted to share with you an EVOLUTION that I did first at BootCamp then later with a Personal Training client. After a few thoughts this morning, I realized this would be a perfect series that could be added to our list of very popular Commerical Workouts. This particular EVOLUTION consists of two exercises…Chase the Rabbits and Dive... »
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